It's an endless cycle. I want to diet, I do really well, I cave. I want to diet, I do really well, I cave.
I want to diet, I want to be healthy, I want to live a long life.
How do I start over without falling right back into the perpetual cycle?
Last I checked I was 222.6.
Hmm... that is the big question. Caving seems inevitable to me. We always get to a point where we feel like we have been depriving ourselves of all the awesomeness out there.
ReplyDeleteI think it would be helpful to find healthier options to cave into. Like maybe choose a light strawberry shortcake over a piece of cheesecake? Or when you do cave on something really bad for you, make sure it is in very small portions.
Just keep swimming! :)
is the inevitable cave into the unhealthy food because of hormones? comfort foods? a pick-me-up piece of chocolate? i find that this is what happens to me. and especially during PMS it's hard to put down the chocolate and the soda and the pizza, all things that make me feel better at the time, but at the end of the week i regret. are we as women stuck in this perpetual cycle? yes.
ReplyDelete