223.8

I've been trying really hard this week.

Sam asked if I would go walking with her during our lunch breaks at work. To me, this sounds miserable.

I'm going to be in work clothes and she wants me to put on tennis shoes and go for a walk? Aggh.

Ok, ok. I'll give it a shot. Thanks for the motivation Sam. I do need it.

I'm very excited to be down a full 10 pounds! I feel like stomach
Has shrunk a little bit and I have not been as hungry through out the day. What a blessing!

For dinner i've made crock pot chicken and artichokes. Can not wait!